7 min read

1 Year Sober

Moms like you need to see the AA
Better hope they help your ass out on the same day
But never that, I got the shakes so I need that
Son call me stressed out I just be that
But when it comes to Henn Rock dun I need that

November 8th 2021 is my sobriety date...

I haven't had alcohol in 1 year, 12 months, 52 weeks, 365 days, 8,760 hours. Funny how things happen. It's also the 25th anniversary of my brother passing away on Nov 8. I didn't realize it when I quit drinking but I do today.

Let's start in a strange place by imagining a snow globe. Little people on the inside having fun while drinking and doing so responsibly. Outside, my face is pressed against the glass in admiration. A life without alcohol? Nah, never that.

But it didn't start that way. About 13 years earlier I had my first drink on Christmas Day 2007 and gradually leaned into partying. Prior to that I made a vow I'd never drink after losing my brother to an alcohol related incident at 9 years old.

If you're surprised or just want more context on why + how I got sober checkout this post: Alcohol. Long story short alcohol was an outlet + escape from unprocessed personal shit. I drank low-frequency, high intensity, no off-switch.

The best summary of how I consumed alcohol.

Eventually, I smashed the snow globe and old ball & chain I felt tied me to alcohol. I deeply regret not doing it sooner. Alcohol impacted many areas of my life and while it seemed to be a short-term relief – I'm just getting started in many ways.

Now, if you drink, I don't judge at all – just be safe, toss me the keys and be honest with yourself if you struggle with alcohol. Today I admire the hell out of people who are sober.

Sure, the discipline to say no and remain sober, and be tapped in & present without it. But it's much more about the underlying drivers of sobriety in people that are interesting and telling:

  • Survivors - addicts and alcoholics somehow, through rock bottom or otherwise, find the awareness and courage to eliminate the substance destroying them.
  • Health Nuts - alcohol is a toxin and has non-zero impacts on your physical & mental health. For me, it created roller-coaster mental/emotional swings.
  • Builders - whether you're an athlete, startup founder or someone who cares deeply about their craft you understand time as the ultimate asset. Booze, even when enjoyed safely, impacts your ability to build a business, legacy, relationships, etc. in a non-zero way.

The rest of this post will cover:

  1. Why did I decide to write about alcohol publicly?
  2. Lessons learned in year 1. I'll write a standalone piece when I hit 2 years.
  3. Thanks to some people who really helped me get sober.

The Why

I got hit with a couple of questions from people like this:

Is it a bad look to talk about your sobriety?

You don't mind sharing that stuff?

What if potential customers or employers read it?

The answer is, without a doubt, that I do not give a damn for two reasons.

  1. Helping others. Most people reading this – even many of the people who helped me – simply do not understand what it's like to have a serious problem with alcohol, or any substance, for that matter. Getting (and staying sober) is about finding the stories that resonate with you and yours. If my story helps just 1 person, that's money in the bank (shawty what you drank).
  2. Keeping it a band. Remember - you can go broke and get rich again; but you can't go fake and get real again. Having the awareness and balls to remove a crutch should say more about me than hiding it. If anyone dislikes this, all good – you're missing out – the best version of me is on the way, watch out.

Lessons

Esteemable people do esteemable things (Credit: Erik W.)

E-dub used to always say: it's simple, if you want to build esteem, especially after the regret/shame that comes with substance abuse, you have to do esteemable things. Do esteemable things, become esteemable.

I'm fortunate most of the pain from my drinking landed on my shoulders. I never caused serious harm to anyone. But over the course of 13 years I did a lot of things that were not in my character and were embarrassing to not just me but my family, friends and colleagues/business partners.

That shit adds up.

I still remember Nov 7 2021 - my saint of a mother picked me up from the train station after my last turn up in NYC. I'd already been living in Miami and she was excited to see me. But, like many times before, she knew I was hungover and I knew I let her down for the last time.

In year 1 of sobriety I have way more actions I'm proud of than regret. I've treated people better; been more present; soaked in more experiences traveling, at special events like weddings, etc. instead of getting lit.

Sober is a super-power (Credit: Geoff Woo)

Geoff said this a number of times over the years. The ability to move sober in situations or rooms typically involving alcohol is a super-power. You don't need an altered state to be present & tapped in - you've been conditioned to.

Now if you're like me you quickly find the challenge is: alcohol provided temporary and false relief from anxiety, a boost in confidence and mood, etc. Without it you go, oh shit, this is hard and not as fun. At first...

Removing alcohol from the equation shines light on voids like anxiety, lack of confidence, etc. Like anything else if you push through short-term pain and tearing of muscle fiber you start to develop more strength in self.

It takes time and I'm still working on it.

The sword of sobriety is about more than just being present with reliance on a substance – it means you:

  • Make better choices.
  • Act within your true self.
  • Wake up feeling like a bag of money, not dog piss.
  • Enjoy more consistent mental health / stability.
  • Sleep like a baby.
  • etc etc etc

All of this compounds into more productive time & energy toward your goals and the things that matter.

Social circles & shedding of "lower companions"

Somehow my priorities always slanted toward career and learning. Outside of those commitments I wanted to party, drink and escape. As time went on I was spending more time with lower companions than my solid friends.

A lower companion is – for simplicity – someone who shares an interest in the behavior bringing you (and them) down. The friendship is grounded around that behavior – partying & drinking – to hold it together.

Getting sober will help you clarify and separate true friends from lower companions. Sometimes, a true friend is someone who simply expects more out of you personally, professionally, etc. Seek them out.

Even when I was still in NYC and drinking fairly frequently my style was to work insanely hard then party hard 1-2x a month. Frequency, as I've mentioned, went down over time and intensity went up.

But I realized most folks and some of my friends may have not partied with the same intensity but the frequency was much higher. They didn't have the same goals I have / had at the time.

Growing up and into college my identity was built around sports. Especially football, which I credit with raising me to a large degree. But after college, I shed it. I was a knowledge athlete now and the competition was steep. Many of my friends lacked ambition and spent most of their Sundays watching football. I don't watch sports anymore, aside from attending a few live events each year. I remember hearing a lot of nonsense like this...

"Missing Football Sunday? Dawg, Sunday is for beers, wings and football."

My preference is to surround myself with people of high character & values that care about balance in the sense that life is a marathon – but don't shit their pants when you work at least a few hours every weekend.

Thanks

A couple of people were really instrumental here.

Mom

I'm a proud momma's boy (don't hate: the toughest people I know love & protect their mother fiercely). I scared the hell out of my mom given our family history (losing my brother) with alcohol. Too many nights wondering if I'd get in a fight, make it home, etc. Wish I never put you through the stress. But you never turned your back on me and always supported – even when I needed a kick in the ass. That's love.

Noura

We've had some classic benders together in NYC, Denver, etc. Remember when we almost killed Mike? Having you to chat about our shared experience as siblings is irreplaceable. I could always fill you in on my partying stories and I know it worried the hell out of you but it helped me realize how serious it was. Love ya.

Erik

Two days before your wedding I drafted this. We've been ridin' & collidin' for almost 2 decades. It's an honor to be in your wedding and I couldn't be more proud of your journey to date. 8 years sober is special and there was a time where we didn't think you'd be alive. From going to an AA meeting with you back in 2017 to today you were always a non-judgmental sounding board. The no-pressure support was huge for me.

Paul & Geoff

Thanks for raising the fuck*** bar over the years. Setting examples I look up to and admire. It forced me to level up.

Given how serious we took running Archive you could have easily leaned into negativity about my drinking. Instead, you had my back and chose positivity & support.

Paul - quite a few instances where you pulled me out of E11even, ran into me boiled-drunk on Polk Street or got voicemails from Juan at y8 about my state of consciousness. 

Geoff - after the incident at Y8 we had a Sunday investor meeting with Jake Paul. I was brutally hung over. You told me it wasn't a big deal, just glad my health was intact and got me hopped up on ketones before the meeting.

Respect, fellas.